Amplify your Drive, Momentum and Discipline by Pursuing Goals as a Group.
Motivate One Another to Level Up.
Achieve Your Goals with Real-Life Friends with Squad Upp. Empower one another on your self-growth journey. Plan your vision in photos. Track your progress right from your phone. Access effective and realistic tips and advice to help you level up and live your best life.
For years, the fear of rejection held me back—from relationships, opportunities, and even speaking my truth. I was constantly hiding until I realize that all I had to do is to change my thoughts.
After 6 years in a long-distance relationship—and now 12 years happily married—I've learned that with the right mindset, habits, and heart-centered effort, love can not only survive the distance but grow stronger because of it.
Vision board is a visual collage of images, words, and symbols that represent your goals. These work through your subconscious mind and serve as a daily reminder to stay focused and motivated.
It's all about clarity, consistency, focus and making the process enjoyable, fun and intentional.
Hey there! I'm Valina, and I'm so happy you're here!
I'm the wellness enthusiast and self-development advocate behind Squad Upp.
My intention is to help you build strong friendships while you're embarking in your self-growth journey —Real ones that help you heal, make great choices, get back on track, get out of your own way, stay motivated, committed, disciplined and ultimately, live a life that continuously grows, nourished by profound and lasting connections.
Often times, when it comes to self-growth, we tend to be so consumed with our own progress that we isolate ourselves and forget that self-growth is actually more fulfilling and easier when we include loved ones in the process.
If you agree with that, then you'll love the Squad Upp App!
Thanks for being here and squad upp!
